Me Tab: Tracking Your Progress

Dashboard, Calendar & Weekly Metrics

• Your profile displays Total Fasts, Achievements and Current Streak. If no streak is in progress, your all-time longest streak is displayed.

• Calendar displays the last two weeks of fasting and other data, which are represented by color-coded pillars. Tapping on any pillar (circle) will show you that day's logged metrics.
  • Fasting (Green): Appears if you logged a 12+ hour fast.
    • Note: To view only fasting progress on the calendar, tap the 'Nutrition' tab > toggle on 'Show fasting progress'
  • Protein (Pink): Shows when you achieve your protein goal for the day.
  • Hydration (Blue): Shows when you achieve your water tracking goal for the day.
  • Activity (Orange): Shows any manually logged or synced workouts

• Weekly Metrics displays the metrics relevant to the currently selected goal 
  • You may change the goal at any time by tapping on the current goal showing.
  • The goal options are:
    • Weight Management
    • Gut Health
    • Mental Clarity
    • Following medical advice
    • Increased daily energy
    • A longer, healthier life

Core Graphs

• The Fasts graph displays the last 7 fasts completed
  • Bars show as green if fasting goal was achieved
  • To view fasting start/stop times, tap the graph, then tap 'see all data'
  • Allows you to retroactively add a fast
     
• The Protein graph displays the last 7 days of total protein logged
  • Bars show as green if your goal was achieved that day
  • Bars show as orange if your goal was not achieved that day
  • You can edit your daily protein goal by tapping 'Manage Goal' above the graph
     
• The Water graph displays the last 7 days of total water logged
  • Bars show as green if your goal was achieved that day
  • Bars show as orange if your goal was not achieved that day
  • You can edit your daily hydration goal by tapping 'Manage Goal' above the graph

Trends Graphs

• Trends includes graphs for tracking progress for Sleep, Weight, Resting Heart Rate (RHR), Active Minutes, Caloric Intake, Glucose and Ketones
  • The Zero basic graphs display uncorrelated data
  • Zero Plus subscribers can access further customizations (rearrange graphs, turn off graphs and turn correlations on and off) to simplify the data visualizations view and access what's most important. 
  • Each of the biometric graphs supports manual logging support without connecting to Apple Health, Google Fit, Fitbit and Oura.
     
• Zero users can review all graphs by tapping 'Me' and scrolling to the Trends section.
   
• Zero Plus subscribers can view, rearrange and turn graphs off/on in the Trends section and graphs' correlation can be turned on/off by taking the following steps:

Plus: Rearrange and turn graphs off/on

1. Tap the customizer icon in the upper left corner to access graphs on/off function and to rearranging the graphs 
   (If the graphs are new to you, you'll see and tap 'Customize your experience' at the top of the Trends section)

2. Use the toggle buttons on the right to turn graphs off or on and use the three lines next to each graph name to move the graphs into the order you want them to appear in on the Me screen

3. Tap 'Done' to save your changes and the graphs you've chosen to display, in the order you chose will display on the Me screen.

 

Zero Plus: Toggle Graph Correlations Off and On

Want a simpler view of a graph without the correlation graph line? Just take the following steps:

1. Tap 'See More’ to the right of the graph's name or tap anywhere on a graph

2. Tap the button in the upper right to turn off the specific graph's correlation with fasts

3. Return to 'Me' where you can now view the graph with the correlation turned off (your other graphs will remain unchanged until you choose to change them).