Logging Weight with Zero

Many people in the Zero community are fasting to manage their weight, which is why Zero contains tools to help you track your weight, set weight goals, and visualize your progress. 

1.  Gettng started

2.  Weighing-In Manually

3.  Setting a weight goal

4.  Updating an existing weight goal

5.  Reminders

a. Weigh-In Reminders

b. Edit an existing weigh-in reminder

6. Delete a weight entry

a. Deleting a weight entry in Zero

b. Deleting a weight entry in Apple Health

c. Deleting a weight entry in Google Fit

Getting Started 

To start logging your weight:

• Tap 'Me' tab, where you'll receive a prompt to sync with Apple Health (iOS) or Google Fit (Android). 
• When you sync with Apple Health or Google Fit, your existing weight history will appear in Zero, helping you visualize the impact of fasting on your weight over time.

For complete Apple Health and Google Fit instructions, see our Connecting to Apple Health and Google Fit article.  

Weighing-In manually

You're now ready to start tracking your weight!

• Tap the 'Me' tab
• Scroll down to the Weight graph
• Tap the green 'Log Weight' button
• Enter the date, time, and weight, then tap 'Save weight'.

Your new weight entry will now appear in your Weight graph.

                      

Setting a weight goal

If you're fasting for weight loss, it can be a great idea to set a weight goal.

• Tap the 'Me' tab
• Scroll down to the Weight graph
• Tap on the 'Set Goal' button
• Select your desired weight goal, then confirm by tapping on 'Save Changes'

        

Updating an existing weight goal

Tap on the button (which will now show your goal weight)

Select a new weight goal or remove it by tapping 'Reset'.

Reminders

Weigh-in Reminders 

If you’re tracking your weight, we can send you a reminder to weigh-in at the same time every day, or as little as once per week.

• • • Tap the 'Me' tab
    • Scroll down to the weight graph
    • Locate the ‘Set reminder’ button in the lower right and tap it
    • Tap on the days of the week you’d like to receive weigh-in reminders.
      When a day is highlighted (red), you’ll know that it’s selected.
    • Choose the time of day you’d like to weigh-in
    • Tap ‘Set Alert’

            

Edit an existing weigh-in reminder

• • • To edit an existing weigh-in reminder, follow the same steps as above, then edit the day and/or time you’d like to weigh in. To remove an existing reminder, tap ‘Delete alert’.

Deleting A Weight Entry 

Deleting a weight entry in Zero

There are two ways to delete a weight entry:

1. Navigate to the 'Me' tab, tap the 'See more' button above the Weight graph, then tap 'See all data'. From here, select the weight you'd like to remove. 

2. To remove a weight entry that was synced from Apple Health or Google Fit, follow the steps below: 

           

Deleting a weight entry in Apple Health

To sync with Apple health:

1. 1. 1. Open the 'Apple Health' app
      2. Tap on your profile picture in the upper right
      3. Locate 'Apps'
      4. Locate Zero and tap it and tap on 'Data'.  From here, tap on 'Weight', then 'Edit', and remove the entry you'd like to delete.

Deleting a weight entry in Google Fit            

1. 1. 1. Open the 'Google Fit' app
      2. Tap on 'Weight', then select the weight entry you'd like to edit
      3. From there, choose the new weight, and tap 'Save'. 
         Note: Google Fit does not currently support data deletion, so you'll need to edit this entry.

If you're like assistance or have feedback with any of the above, feel free to contact our support team to assist further.