When you end a fast with Zero, we give you tools to make sure your fasts have complete and accurate data, including information about how you felt and a post-fast journal to reflect on your experience.
To end your fast, head over to the Timer screen and tap 'End fast'. If you're ending your fast at the exact time you've reached your goal, you can end your fast from the 'Goal Reached' notification shown below:
When you confirm that you'd like to end your fast, you'll be taken to the fast summary screen. This is where you can share your fast with friends, adjust your start and/or end time and add notes!
Editing your start and/or end time
We've made it easy to adjust the start and/or end time of your fast. Simply tap on the 'Edit' buttons next to the started fasting and fast ended times, use the picker to select the correct time, and confirm that you'd like to save the new time. For complete details on editing a fast, please visit this short FAQ article.
When you complete a Circadian Rhythm fast, you'll notice we also track your night eating. Night eating is calculated as the amount of time after your local sunset time, before you begin fasting. To learn more about night eating, tap on the small info icon on the fast summary screen, or visit this FAQ article.
When you end a fast, it can be helpful to reflect on your experience by tracking how you felt. For example, if you had a great fast, felt a little hungry before bed, but slept well - you might want to add these details to your fast. We've made it easy to log this information: leave a reaction by tapping on 'It was hard' or 'I feel great!', then add a few notes about your experience in the 'Anything Else?' text box.
Sharing your fast
A little encouragement goes a long way! When you end a fast, you can easily share it with your friends, and family. To do so, tap the 'Share' button on the fast summary screen and select where you'd like to share your fast summary.
Finishing things up
When all your fast info looks good, tap 'Save fast' at the bottom of the fast summary screen. Want to continue fasting instead of ending it? Use the 'X' button to return to the 'Timer' screen and continue your fast.
Decided you want to delete your fast rather than save it? Simply tap on the 'Delete' button in the top left corner of the screen (iOS), or bottom of the screen (Android) to remove this fast from your account.
If you've already saved a fast but would like to make changes or delete it altogether, please read this short FAQ article.
Still have questions about ending a fast? We're here to help! Reach out to us anytime at email@example.com.