When you end a fast with Zero, we give you tools to make sure your fasts have complete and accurate data.
To end your fast, head to the Today screen, and just below the timer tap...
- ... the green 'Complete Fast' button that is displays if a fast goal is met or exceeded
- ... the gray 'End Fast' button that is displayed if a fast goal was not met
When you confirm that you'd like to end your fast, a check mark will display for 1 hour in the mobile app and for 15 minutes in the widget.
If a goal was met or exceeded, the check mark will be green. If a goal was not met, the check mark will be gray. For both, after 1 hour the Time Since Last Fast counter will display
View a detailed summary & editing your start and/or end time directly after ending a fast
We've made it easy to adjust the start and/or end time of your fast.
To view a more detailed summary screen, just tap one of the 'Edit start' or 'Edit finish' options just below the timer Started or Finished times below the timer ring.
Once the summary screen displays (image below) this is where you can share your fast with friends, edit your start and/or end time (then tap 'Update fast), or delete the just ended fast.
For complete details on editing a fast, please visit this short FAQ article.
Finishing things up
Once you've edited a start and/or end time and your fast info looks good, tap 'Save fast' at the bottom of the fast summary screen.
Decided you want to delete your fast rather than save it? Simply tap on the 'Delete' button in the bottom left corner of the screen to remove this fast from your account.
A Note About Night eating
When you end a Circadian Rhythm fast, you'll notice we also track your night eating.
Night eating is calculated as the amount of time after your local sunset time before you begin fasting. To learn more about night eating, tap on the small info icon on the fast summary screen, or visit this FAQ article.
If you've already saved a fast but would like to make changes or delete it altogether, please read this short FAQ article.