Zero Plus: Creating and Saving a fast Preset

Zero Plus subscribers can create and save custom durations as a fast Preset goal, making it easier than ever to tailor your fasting protocol to your goals. 

Fast Presets

To create a custom fast Preset goal (duration), head to the Today tab and follow the steps below: 

• If a fast is in progress on the timer...  

• • Tap the 'xH GOAL' text just under the timer and to the right
  • When the 'Change fast goal' screen opens tap the + card under 'Your Presets' 
  • Give the Preset duration goal a name (18 character limit), a duration (1-168 hours), and a color to distinguish it and tap 'Change Fast' 
  • The 'xH GOAL' on the time will be updated with the new goal duration

• If a no fast is in progress on the timer...  

• • Tap the 'xH GOAL' text just under the time since last fast
  • When the 'Change fast goal' screen opens tap the + card under 'Your Presets' 
  • Give the Preset duration goal a name (18 character limit), a duration (1-168 hours), and a color to distinguish it and tap 'Save' 
  • Tap the new Preset card to load your newly created Preset onto the Timer
  • The 'xH GOAL' on the time will be updated with the new goal duration

        

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To edit or delete a Preset

• Navigate to the 'Change fast goal' screen (see above steps)
• Tap 'Edit' just to the right of the 'Your Presets text.
• Tap the fast duration under 'Your Preset' that you want to edit or delete
  • Edit: Make any updates and tap 'Save
  • Delete: Scroll down in the chosen Preset and tap 'Delete'.