What are the differences between the basic version of Zero and Zero Plus?
Fasting Timer — Both
This is the core functionality of Zero, which tracks your fasts over time. These can be viewed on the Me screen graphs or the calendar.
Core Tools — Both
You can track or log the following on both versions, Zero and Zero Plus:
- Individual Fasts
- Total Fasting Hours
- Resting Heart Rate (RHR)
- Caloric Intake
- Glucose Levels
- Direct Integrations: Apple Health, Google Fit, Fitbit, Oura, and Biosense
Premium Content — Plus Only
Unlock access to even more expert videos, articles, and our weekly newsletter by the Zero science team. We strive to provide meaningful, relevant content to help you stay motivated and meet your weight loss and health gain goals.
Advanced Statistics — Plus Only
See how your fasting habits correlate with weight, sleep, and resting heart rate. Spot trends and adjust your behavior to stay on target. View your data by the week (7 days), month (5 weeks), or year (12 months), create a custom graph and arrange graphs in the order you prefer.
Personalized Fasting Zones — Plus Only
See what's happening in your body during each phase of a fast. Simply tap Today and tap the current fasting state displayed inside the timer ring to learn more about the science behind your current fasting zone.
Want to see historical information about your Fasting Zones? Just visit the Me screen, scroll to the Time in Fasting Zones graph then tap it to see your week, month, and year and scroll right to view the desired Fasting Zones period you'd like to view.