Knowledge is power.. and motivation. Fasting Zones is a new way to understand what's happening inside your body during a fast. While the basic features of Fasting Zones are available to all users, advanced tracking features and expanded content require a Zero Plus subscription.
Start a fast from the Timer or Coach Dashboard to start tracking your Fasting Zones.
The Zone you're currently in is shown inside the Timer ring. Zero Plus subscribers can tap this button to launch the Fasting Zones modal to learn more about each Zone.
On the Timer ring, Zero Plus subscribers will also see a new 'Focus' icon label showing the Zone they're currently in indicating which Zones they've previously achieved during their fast.
Time in Fasting Zones
The Time in Fasting Zones graph shows the amount of time spent in each of the Fasting Zones. The graph shows this data as the total accumulated time in each Zone per day.
The Time in Fasting Zones graph is located in the Me tab, below the Total Fasting Hours graph. Tap the segments of the graph to see how long you've spent in each Zone or tap 'See more' to view each Zone individually.
Make sure you receive a notification when you cross into a new Zone by turning on 'Fasting Zones' in your notification settings, found in the upper right corner of the Me tab.