Me Tab: Tracking Your Progress and Statistics

To help you track and visualize your progress just visit the updated Me tab which is available for all users. Here's what this help article contains: 

• The Me Tab Overview
• Trends Graphs
• View graphs by time frame
• View Full History
• Adding Data
• Deleting an entry

The Me Tab Overview

• Your profile displays Total Fasts, Achievements, and Current Streak for a quick overview.
  • If no streak is in progress then, your all-time, Longest Streak will be displayed. 

• Calendar displays the last two weeks of fasting information at a glance and supports logging a fast manually. 
  Note: During an active fast, your average in the Recent Fasts graph may be higher than your 7-fast average. When you end this fast, your 7-fast average will update to match your Recent Fasts average.
  
  • Tapping on the calendar displays the full calendar where you can review all fasts and edit saved fasts on the calendar at a glance and see a list view of editable fasts by tapping 'See All Data'.
  • Zero Plus subscribers can quickly switch to review the Eating Window calendar displayed in the same format.

• Weekly Metrics displays the metrics relevant to a chosen goal in the app. 
  • You can change the goals whenever you like. The overarching goals are:
    • Weight Management, Gut Health, Mental Clarity, Following medical advice, Increased daily energy, and A longer, healthier life

• Trends includes fully redesigned graphs for tracking progress for Time in Fasting Zones, Sleep, Weight, Resting Heart Rate (RHR), Active Minutes, Caloric Intake, Glucose, Ketones
  
  • The Zero basic graphs display uncorrelated data
  • Zero Plus subscribers can access further customizations (rearrange graphs, turn off graphs and turn correlations on and off) to simplify the data visualizations view and access what's most important. 
  • Each of the biometric graphs supports manual logging support without connecting to Apple Health, Google Fit, Fitbit, Oura or Biosense

Trends Graphs

• Zero users can review all graphs by tapping 'Me' and scrolling to the Trends section.
• Zero Plus subscribers can view, rearrange and turn graphs off/on in the Trends section and graphs' correlation can be turned on/off by taking the following steps:

Plus: Rearrange and turn graphs off/on

1. 1. Tap Me
   2. Tap the customizer icon in the upper left corner to access graphs on/off function and to rearranging the graphs
      (If the graphs are new to you, you'll see and tap 'Customize your experience' at the top of the Trends section)
   3. Use the toggle buttons on the right to turn graphs off or on and use the three lines next to each graph name to move the graphs into the order you want them to appear in on the Me screen
   4. Tap 'Done' to save your changes and the graphs you've chosen to display, in the order you chose will display on the Me screen.

   

Zero Plus: Turn graphs' correlation off and on

Want a simpler view of a graph without the correlation graph line? Just take the following steps:

1. 1. Tap 'See More’ to the right of the graph's name or tap anywhere on a graph
   2. Tap the button in the upper right to turn off the specific graph's correlation with fasts
   3. Return to 'Me' where you can now view the graph with the correlation turned off (your other graphs will remain unchanged until you choose to change them). 

   

View graphs by time frame

• Zero users can view all graphs information for the week in the Week view (the last 7 days).
• Zero Plus subscribers can view all graphs in Week, Month, and Year views.  
  • Week = view the last 7 days
  • Month = view the last 5 weeks 
  • Year = view the last 12 months 

   

View Full History 

You can review the entire history of your fasts and biometrics in each graph

• To view Fast history in the Calendar: Tap ' See All' to the right of the calendar name or tap anywhere on the calendar
• To view biometric graph history:  Tap 'See More’ to the right of the graph's name or tap anywhere on a graph
• Once you're in the 'See All' or 'See More' view, you can scroll through your entire history. 

Calendar list view

 

Graphs list view

   

Adding Data

To manually log a fast or log data into graphs:

• To add manually add a fast, to the Calendar and tap the 'Add Fast' button
• To add data to a biometric graph, scroll to the graph you'd like to add data to and tap the 'Log [graph name]' button. 
• Enter the date, time, and appropriate data relevant to the graph
• Tap the 'Save...' button

Calendar - manually add a fast

(You'll see a reminder if the chosen date or times are overlapping with another fast)

     

Graphs - manually add data

    

To sync Zero with Apple Health or Google Fit, follow the instructions available here. 

Deleting an entry 

1. Delete an entry from within Zero

a. To delete a fast:

1. Tap Me
2. Tap Calendar
3. Locate the fast you'd like to remove and long-press the chosen fast
4. Then tap 'Delete this fast' when it appears

Alternatively, if you'd like to review the fast's information before deleting it, after step 2 above just locate the fast and tap it to open the details for review. From there you can delete the fast from within the details by tapping the 'Delete' button.  

b. To remove a biometric entry from within Zero:

1. 1. Tap 'See More’ to the right of the graph's name or tap anywhere on a graph
   2. Tap 'See all data'
   3. Any entry with a pencil icon can be removed directly from Zero – Simply tap on that entry, then confirm 'Delete entry'. 

            

2. Delete an entry from within Apple Health, Google Fit or other connected app

If you follow the steps above, and the entry has an information icon — not a pencil icon — you'll need to remove this entry from Apple Health, Google Fit or other relevant connected app directly.

Below is information for Apple Health and Google fit. Other connected app biometric data deletion methods will vary per app. 

In the Apple Health app:

1. 1. Open Apple Health app
   2. Tap on your profile picture in the upper right
   3. Then navigate to 'Apps'
   4. Locate Zero, and tap on 'Data'
   5. From here, tap on the name of biometric you'd like to delete (for example, 'Weight' or 'Resting Heart Rate')
   6. Tap 'Edit' and remove the entry you'd like to delete.

          

In the Google Fit app:

You can edit weight and sleep entries, but you won't be able to delete them (this isn't currently supported). To do so:

1. 1. Open the Google Fit app
   2. Tap on the name of the biometric you'd like to edit (for example, 'Weight' or Sleep')
   3. Then select the entry you'd like to edit
   4. From there, choose the new entry, and tap 'Save'.