Zero offers a number of notifications and reminders to help you reach your fasting goals. You can set notifications for:
- Start Fasting
- Fast Goal Reached
- Halfway Through
- Last Hour
- Surpassed Goal
- Reached Goal Weight
- Fast Journal
- New Learn content
- Zero Updates
Managing your notification settings
To manage your notifications, navigate to the History tab, and tap on the cog icon in the upper left. On the 'Settings' screen, tap on 'Notifications' to access the full list of Zero notifications and reminders.
From here, you can easily control which notifications you'd like to receive, as well as the time you'd like to receive the 'Weigh in', 'Start fasting' and 'Fast Journal' reminders.
'Start fasting' reminders
The ‘Start fasting’ reminder is a great tool for making sure you never miss a fast. You can set a reminder for as little as once per week, or as often as multiple times per day.
To set a ‘Start Fasting’ reminder, navigate to the ‘Notifications’ screen (above), or to the Timer screen when you have a loaded fast that you haven't started. From here:
- Tap on ‘Set Reminder'
- Tap ‘Add a reminder’ or the + icon in the upper right
- Select the time of day you’d like to receive your reminder
- Select the days of the week you’d like your reminder to repeat
- Tap ‘Save’ in the upper right
If you’d like to set another reminder for a different time, follow the same steps as above, and you’ll receive both reminders at your specified times.
To update an existing reminder, tap on the reminder from the ‘Fast Reminders’ screen, edit the time and/or day of the week the reminder is set to repeat, and tap ‘Save’.
To turn an existing reminder on or off, use the toggle button on the ‘Fast Reminders’ screen. To delete a reminder, scroll to the bottom of the ‘Add Fast Reminder’ screen and tap ‘Delete reminder’.
Weigh in Reminders
If you’re tracking your weight, we can send you a reminder to weigh in.
To set-up a weigh in reminder, navigate to the History tab, scroll down to the weight graph, and locate the ‘Set reminder’ button in the top-left corner. From here:
- Tap on the days of the week you’d like to weigh in. When a day is highlighted (red), you’ll know that it’s selected.
- Choose the time of day you’d like to weigh in
- Tap ‘Set Alert’
To edit a weigh in reminder, follow the same steps as above, then edit the day and/or time you’d like to weigh in. To remove an existing reminder, tap ‘Delete alert’.
We hope these notifications help keep you motivated and on track to make fasting part of your regular routine!
Still have questions about managing your notifications? We're here to help! Reach out to us anytime at email@example.com.